The Regulated Parent
Because yelling isn’t working — but neither is pretending to stay calm.
Science-based, shame-free coaching for parents of ADHD and neurodivergent kids.
Find your calm. Reconnect with your child. Build a home that finally feels peaceful again.
Hi, I’m Dilyana. I’ve been exactly where you are.
I didn’t start The Regulated Parent because I’m naturally calm.
I started it because I once tried deep breathing… and still yelled ten seconds later.
When my child’s emotions ran the house (and my nervous system), I realized “staying calm” isn’t about zen candles or mantras — it’s about biology.
So I did what any mom with Wi-Fi and caffeine would do — I learned the biology behind it.
Once I learned how to regulate my body first, everything changed —
mornings, meltdowns, even how I talked to myself.
Now I help other parents do the same.
Less pressure, more presence.
Less guilt, more grace.
And maybe, once in a while… a full cup of coffee before it goes cold.
Contact
Parenting doesn’t come with a manual — but connection starts with one message.
Reach out here, and let’s talk about what’s been heavy, what’s been working, and what could feel better.